How we spend each day, on a regular basis, is what comprises our lifestyle. Are we an early bird or a night owl? Productive or passive? Active or sedentary? And so on…

Under each subheading, I will share the basics of what I do and don’t do, what positive habits I need to continue or negative ones that need to change, along with other aspects of lifestyle. What I hope upcoming posts will accomplish is to help serve as tools for bettering the overall quality of life through discussion on what each of us do that serves us well and not-so-well. To help each other improve through suggestions and support.